What Can Personal Training Do for You?

You may have a special focus for your fitness goal:

Seniors, want to be more flexible and a bit stronger?

Spinning Dumbbells

Parents, need to keep up with the kids?

Do you have a specific athletic event goal? (a walk for charity, 5K road race, a bike race, a marathon?)

PhyZZically Fit Private Studio


  • Bright, comfortable, well-maintained private gym
  • Three workout rooms, including cardio and stretching areas
  • Private bath
  • Changing room
  • Hand towels
  • Icy facecloths
  • Bottled water
  • Personalized music
  • Custom temperature control (some like it hot, some like it cold)
  • Convenient location off of Exit 7 or 8 of Route 3
  • Ample parking